Closed in.

Monday: 05:30 - 22:00

Tuesday: 05:30 - 22:00

Wednesday: 05:30 - 22:00

Thursday: 05:30 - 22:00

Friday: 05:30 - 20:30

Saturday: 06:00 - 14:30

Sunday: 07:00 - 20:00

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Heart rate based, interval training in a fun and energizing group environment. Workout for one hour, burn for 36! That's the orange effect! Orangetheory's model can help you burn as many as 900 calories in each session, thanks to its mash-up of workout techniques and equipment, including treadmills, rowing machines, TRX Suspension Training, and free weights. The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

Street address: 5-10775 Leslie St, Richmond Hill

Phone: (289) 809-8773

Website: http://www.otfrichmondhil...


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